Health3Months

3 MONTH PACKAGE

• 3 individual face-to-face or online coaching sessions.
• Weekly reviews + feedback with relevant changes based on results
• Support via whatsapp and unlimited email and revisions of the food register.
• Personalized protocol that addresses nutrition, rest, exercise, stress and specific supplementation if necessary.
• Training that includes blood sugar regulation, functional foods, tips, recipes, resources and books to consult.